#VALORANT PORN PC#

Understand how much ‘free time’ you now have. Get a Calendar up and fill in your obligations. Change your environment - Go study / spend most of your time in a different room than the room you used to game in at least for a start.

#VALORANT PORN PC#

Sell your PC / console and buy a laptop with no gaming capability. The less you are exposed to it the faster you will forget about it. Delete all games and accounts, unsubscribe and unfollow every page / channel on every social / streaming / video platform that has anything to do with gaming. Let all of your online friends know about your decision and ask them to accept this and support you if needed. If you can find an accountability partner who also wants to quit and start the process with them. gaming is holding me back from unleashing my true potential in this life) I love to play games because X) and replace those with new ones and read those multiple times a day. Write down your old beliefs around gaming (eg. You wire your brain to associate pain with gaming which will help you stay away. Imagine what you will miss in life until it hurts so bad. Link pain to gaming in your mind - Sit down and imagine the consequences on your life if you keep on gaming for so long 5, 10, 20 years down the line. Recognize the good things that gaming gave you earlier in your childhood (learning skills, meeting some friends, some fun memories), say thanks to those but recognize it's time to open a new exciting chapter in your life. Give thanks for your past and live it behind. Identify the triggers for gaming, figure out your thinking process and patterns behind justifying your gaming Step 3. Make a decision that you truly can't take it anymore and you MUST quit. You can model the same for Coffee and Porn. If you truly want to quit gaming and are willing to commit here's my process. There are times I still struggle to this day with porn and gaming (more so porn) but if I can just keep myself in check for a minute or two it fades quickly. If you are afraid of getting sucked back into gaming then you need to find something that can deal with big stressors. So now I just game once in a while when I feel really stressed out but now have other stuff to help with the little stress. I didn't have any stress relievers to replace it with so my health got really bad. If you're using the gaming as a stress reliever just cut down the time to a reasonable amount, you can still enjoy it once in a while for now. Valorant same thing need to find something else. You'll more than likely relapse of course so the next thing is to remember to not be hard on yourself. Takes about 15 minutes or so but if you keep yourself distracted enough you should lose the porn urge. When you start feeling the urge go do that thing instead. Porn is extremely hard, biggest thing is to find something to replace it with as well. He drinks coffee again now but is very moderate about it. He could quit the energy drinks but couldn't quit the coffee. My co-worker did the same this but used energy drinks for some reason that worked for him. Then it was easier to quit the Hot Chocolate. I still got sugar for some energy but I didn't get the caffeine. One More Note: At first you'll probably hate all the hobbies you try because your brain wants the easy route so you'll have to realize the enjoyment of the new hobbies may take a while to develop.Ĭoffee is hard cause of the caffeine, what worked for me was actually replacing coffee with Hot Chocolate slowly.

The more you do this the longer between cravings should grow.

Your brain wants what is comfortable, deal with the uncomforting feelings for a little bit and distract yourself with a new hobby/habit and your brain will eventually let go of the feeling for a little while. TL DR: Replace old habit with new habit/hobby.

Valorant porn